Vacations are a time for relaxation and exploring new destinations. However, it’s easy to let your dental care routines go by the wayside. You’ll want to protect your oral health while you are away from home. That way, your smile remains in top shape and you avoid unexpected dental issues. Here’s how you can keep your smile bright and healthy, no matter where your travels take you.

  • Pack Smart for Dental Success

Before you even leave home, make sure pack the right oral care essentials:

  1. Travel-sized toothbrush and toothpaste
  2. Dental floss or interdental cleaners
  3. Travel-sized mouthwash
  4. Any personal dental appliances (e.g., night guards, retainers)
  5. Sugar-free gum (more on this later)

Pro tip: Pack an extra toothbrush in your carry-on. If your luggage gets delayed, you’ll still be able to maintain your oral hygiene routine.

  • Stay Hydrated, Protect Your Smile

Traveling often can lead to long periods of dehydration, especially during flights or in hot climates. Dehydration can lead to reduced saliva production, which is crucial for washing away bacteria and food particles. Make a conscious effort to drink plenty of water throughout your trip. Not only will this benefit your overall health, but it will also help maintain a healthy oral environment.

  • Navigate New Cuisines Wisely

Exploring local cuisines is one of the joys of travel, but be mindful of how certain foods and drinks can affect your teeth:

  • Acidic foods and drinks (like citrus fruits or wine) can erode tooth enamel. Rinse your mouth with water after consuming these. 
  • Hard or chewy foods might pose a risk, especially if you have dental work. Be cautious with items like crusty bread or sticky candies.
  • If you indulge in sugary treats, try to brush about thirty minutes after or at least rinse your mouth thoroughly with water.

  • Maintain Your Routine, Even on the Go

It’s tempting to skip your usual oral care routine when your schedule is disrupted by travel. However, consistency is key:

  • Brush twice a day, no matter how tired you are or how late you return to your accommodation.
  • Floss daily to remove food particles your toothbrush can’t reach.
  • If you’re in a location where tap water isn’t safe for drinking, use bottled water for brushing your teeth.
  • Be Prepared for Dental Emergencies

While we hope it doesn’t happen, dental emergencies can occur during travel. Be prepared by:

  • Researching dental clinics at your destination before you leave.
  • Carrying your dental insurance information with you.
  • Knowing basic first-aid for common dental issues (e.g., using a cold compress for swelling).

By incorporating these tips into your travel routine, you can protect your oral health while on the go. Remember, a healthy smile contributes to your overall well-being and can make your travel experiences even more enjoyable. So pack that toothbrush, stay hydrated, and get ready to share your radiant smile with the world.

Get your checkup scheduled before you go! Call Anacapa Dental Art Institute today at 805-800-8289 for an appointment. You can also schedule online.